Stress Management Advice For College Students

Whenever looking at college students, stress is something that is quite common. The discomfort felt by students is high and it is not at all easy to deal with it. Most college stress is related to what happens in the college but there are great things that can be done. Stress management is not as difficult as you might believe, if you know what to do. Envision NYLF is highlighting some really important things below.

Is Stress Always Bad?

The very first thing that you have to understand is that not all college stress is bad. There are basically two stress forms that you have to know about. The truth is that you want to minimize one while you maximize the other.

  • Distress

This is the stress type that needs to be avoided. It is what comes from damaging environmental and mental states. It is going to drain you of energy and time while causing people to feel bad about practically anything. Most college students now are actually used to distress. It can easily be caused by many things, ranging from negative relationships to going through too much work or having to deal with malicious processors and family members that are not supportive. Distress has to be minimized, avoided and eliminated.

  • Eustress

This stress form is actually not known or understood by most college students. Eustress is practically the stress that makes you work harder on your assignments and projects, as long as they are considered to be worthwhile and important. It is not going to drain energy. In fact, it does exactly the opposite. It will energize the student and will make him/her feel a lot better about life and the work done. The projects that cause eustress are surely going to be tiring since they do require much work but they are definitely not as stressful as with the other type mentioned above. The most common eustress sources are positive people and meaningful, ambitious projects.

Stress Management

Stress management is something that can easily help a college student. The idea is twofold:

  • Maximize life eustress
  • Eliminate life distress

Why Doesn’t Stress Management Work?

There are different situations in which stress management techniques or systems fail. In almost all of them, the problem is that strategies mainly aim to eliminate distress. There is no real attempt to maximize eustress. This is definitely a good thing since it is necessary to get rid of distress but when you only do this, a life vacuum is created. You unconsciously fill it with exactly the same possible distress. Students practically fill the void with more stress.

Eliminate distress by eliminating the source of problems while increasing the eustress you have in your life. Maximize eustress sources. Unfortunately, this is something you are not going to learn in schools. Practice is going to be necessary. The good news is that you can identify stress sources. Write them down and then create a plan in order to make the most of the good stress while you eliminate the bad stress from your life.