Browsing: workout

Just because your friends are heading out for a 6AM morning run, doesn’t mean you have to follow in their…

Pilates is all the rage – and for good reason. Not only can it deliver a powerful full-body workout and…

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I…

When it comes to getting fit and stronger, the hardest part is often knowing where to start. Fortunately, Personal Trainer…

We may earn a commission from links on this page. Buying a new piece of fitness equipment is exciting (if…

If your week hasn’t hit off as you’d hoped and you’re having to give the gym a miss, look no…

Whether you’re a home worker or student studying, the likelihood is that you spend eight hours (if not more) plonked…

Mini trampolines – or rebounders, as they’re officially known – are having a moment. They always have been in my…

The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will she claim…

If your hips feel tighter than your work schedule, you’re not alone. Hours spent sitting at a desk, commuting, or…