In recent years, the world has experienced a transformative shift towards holistic approaches for managing mental well-being, and as we look to 2025, this trend is only gaining momentum. One practice that stands out for its multifaceted benefits is home yoga. This ancient discipline, rooted in physical, mental, and spiritual harmony, offers a trove of advantages that are increasingly relevant in our fast-paced lives. But can home yoga genuinely aid in stress relief in 2025? Let’s explore..